Neuro-Linguistic
Programming (NLP) Articles
NLP stands for Neuro-linguistic Programming, where ‘neuro’ is
something related to both mind and body, ‘linguistic’ is about
language patterns or structures and ‘programming’ is devising ways
and means of coordinating mind, body and language for shaping
behavior so as to achieve better results than before in various
walks of life. In a sense, NLP can help you in many ways, if only
you get to know its techniques and how to use them for your
benefit.
Changed perceptions
You can turn to NLP when you are interested in developing your
personality traits and characteristics, which determine your verbal
and non-verbal reactions to the happenings in this world. As a
first step, let us understand that your perception of reality is
based on your subjectivity. Just as a map is merely a miniature
representation of a territory, what you perceive as real is only a
colored representation of reality, not the reality itself. You
can’t help but look at the world through rose-colored
glasses. Your reactions are dictated not by the reality but
by your view of that reality. NLP helps you in realizing this
and reducing, if not completely removing, your
subjectivity. You
will then perhaps consider adopting alternative viewpoints of
reality and, consequently, bringing about a shift in the way you
react to it.
Why do people react differently to a particular event or
situation? Is it not because of the differences in their
individual perceptions of that event or situation? What a traumatic
event is to one may not be the same to another. For instance,
some people may take verbal or physical abuse lightly or simply
ignore it. Others may be so affected by it that they need
psychological or medical treatment. The underlying philosophy of
NLP is based on the premise that it is possible to change one’s
perceptions, beliefs and behavior so that traumatic experiences
become possible to treat. It is also possible that you might
even become immune to trauma.
Get rid of phobias
You can similarly get rid of your phobias, if any, by
going into the factors that cause your fear in the first place,
with the help of NLP techniques. You can perhaps look at things in
the way that your adversaries do. You can perhaps consider the same
things from a totally new perspective. Or, you can perhaps study
people who have achieved excellence in any particular aspect of
their life, find out what qualities and factors contributed to
their success and then try and import the same or similar factors
and qualities into your life in an effort to achieve excellence in
your chosen field. You can lower your levels of unhappiness
or raise the levels of happiness by transforming your belief
portfolio, your pre-conceived notions, your language patterns that
display your innermost feelings, your unconscious mind that exposes
your conscious reactions to the external world, and so on.
In short NLP has the potential to transform you into a new you,
a happier you and a more effective you capable of dealing with this
world in a much better way than before.
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